Would you like more information?

Do you feel more comfortable moving forward once you've had a chance to interact with a therapist?

Are you curious if this may be the right fit for you? 

You can request a free 20 minute consultation via the contact form, or directly via email or phone!

Individual Counselling

Starting counselling can be the right choice for a number of different reasons. Perhaps you are in a time of change or reflection in your life. Maybe things have been feeling harder lately, or you've noticed a decline in your mental health. Or maybe you like having a consistent and reliable source of guidance and support available to you. There is no wrong time to work on your healing and growth as a person!

Some of the areas in which I specialize include:

  • managing life transitions and stressors

  • sexual orientation

  • gender identity

    • including medical transition and surgical assessment letters​

  • grief and loss

  • self-worth and self-compassion

  • co-dependency and healthier relationships

  • depression and anxiety

Individual counselling is offered to folks 18 years of age and older, can can be provided virtually to anyone in Ontario. It is strongly encouraged to share information of what may make you more comfortable in counselling, your expectations for counselling, as well as any accommodations that may support you in accessing service. 

Couples Counselling

Reaching out for couples counselling can feel especially vulnerable, as each partner is taking a leap of faith, and doing so may be proceeded by a period of increased turmoil or conflict. Know that Cultivate Counselling offers a safe and non-judgmental environment to reconnect, communicate, and deepen the roots of your relationship.

The perspective and voice of each partner is welcomed and valued, and the "client" is your relationship; this means that I will work to ensure that everyone feels heard and included. It is important to begin couples counselling in the spirit of collaboration and problem-solving, so that you can cultivate the resources and tools that will allow you to grow together, and towards your shared goals.

These are some of the areas in which I specialize:

  • conflict resolution and repairing

  • strengthening attachment 

  • collaboration and decision making

  • sexual orientation and gender identity

  • intimacy and deepening sexual bonds

  • healthy communication

Couples services offered at Cultivate Counselling are LGBTQ+ affirming, sex positive, poly inclusive and strive to be welcoming to all relationship dynamics and counselling goals!

Additional Information

Currently all services are being offered virtually by video or phone.


While private counselling sessions are currently not covered by OHIP, most extended benefit plans will cover services offered by Registered Social Workers (MSW, RSW). Payments can be made by e-transfer and you will receive receipts for each session with the information required by your insurance provider.

You may also have the chance to meet my assistant who helps run the office, Bowie!