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Would you like more information?
Do you feel more comfortable moving forward once you've had a chance to interact with a therapist?
Are you curious if this may be the right fit for you? 

You can request a free 20 minute consultation via the contact form, or directly via email or phone!

Individual Counselling

Starting counselling can be the right choice for a number of different reasons. Perhaps you are in a time of change or reflection in your life. Maybe things have been feeling harder lately, or you've noticed a decline in your mental health. Or maybe you like having a consistent and reliable source of guidance and support available to you. There is no wrong time to work on your healing and growth as a person!

Some of the areas in which I specialize include:

  • managing life transitions and stressors

  • sexual orientation

  • gender identity

  • grief and loss

  • self-worth and self-compassion

  • co-dependency and healthier relationships

  • depression and anxiety

Individual counselling is offered to folks 18 years of age and older, can can be provided virtually to anyone in Ontario. It is strongly encouraged to share information of what may make you more comfortable in counselling, your expectations for counselling, as well as any accommodations that may support you in accessing service. 

Additional Information

Currently all services are being offered virtually by video or phone.


While private counselling sessions are currently not covered by OHIP, most extended benefit plans will cover services offered by Registered Social Workers (MSW, RSW). Payments can be made by e-transfer and you will receive receipts for each session with the information required by your insurance provider.

You may also have the chance to meet my assistant who helps run the office, Bowie! 

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