Cultivate Counselling

A place to heal and grow


About Me

My name is Mandi Cowan and I'm the owner of Cultivate Counselling. I graduated with a Master of Social Work from Carleton University in 2014, and have worked in the KW area ever since. As an experienced therapist, and also someone who has accessed mental health services, I believe in the importance of finding a counselling space that values you as a unique and complex person or couple, and can adapt to meet your needs and goals!


Individual Counselling

Individual counselling sessions are available for folks 18 years of age and older, which will be focused on your goals and areas of focus, and can 60 or 90 minutes long as desired.

Couples Counselling

Sessions can be structured flexibly based on what best fits the needs of all. See "Services" by clicking the button below to learn more about suggestions for getting started. All couples and relationship styles are welcomed!


Want to know if Cultivate Counselling is a good fit for you? Free 20 minute consultations are provided at request.

Cultivate Counselling is currently accepting new clients.

"Cultivation to the mind is as necessary as food to the body."

Marcus Tullius Cicero

Get in Touch

(548) 483-5512

Thank you for your message! I will be in touch with you as soon as possible. If you are in crisis, please contact Here 24/7 at 1-844-437-3247.